Weekly Yoga Classes

Wednesdays

Yoga in the Morning 9:15-10:15AM at the Penn Township Area Recreation Building in Harrison City.

This gentle but informative class is scheduled in either 6 or 8 week series, but drop-ins are welcome. REGISTER HERE.

Thursdays

Yoga All Levels 5:45-6:45 PM at Tuned Wellness in Murrysville.

This class reinforces fundamentals of the practice while also giving students options to challenge themselves via advanced asana and subtle body work. We keep this flow fresh with fun tunes and a mix of hatha, vinyasa, and yin-style yoga. Look for an indulgent savasana with guided meditation and sound healing. REGISTER HERE.

Join our Thursday 5:45 PM class from home via Zoom. REGISTER HERE.

Workshops and Yoga Events

Please visit my Linktree HERE for current events and registration details. If you would like to book a private or small group event, please contact me directly.

Chair Yoga A whole body wellness offering with the support of a chair. This “daily maitenance” class includes self massage, yoga inspired movements and short breathwork and meditation practices.

Sound Bath Meditation Monthly offerings begin with a short and gentle movement practice followed by a guided meditation and sound bath including a wide variety of instruments and themes.

Thai Yoga Bodywork and Restore Thai Yoga Bodywork and Restore is the place for you to unwind. This is done in a small group setting and performed on a mat on the floor. you will enjoy multiple Restorative and/or Yin postures in between bodywork sessions. Thai Yoga Bodywork combines acupressure and yoga to create a truly relaxing experience.

Head, Neck, and Nidra Join Serafina for this pampering experience featuring yoga, self massage and meditation. Learn the anatomy of stress in these areas and ways to help reduce tension. We’ll utilize Gha Sha stones, yoga props and other tools to support the release of tight muscles in the jaw and neck. Movement, breath and an indulgent guided meditation will help melt the stress from relaxed faces.

Yoga and Myofascial Release Join Serafina for a fun and informative therapeutic style yoga class focusing on the common imbalances in the shoulders and hips. Release tension using tennis balls, yoga blocks and yoga postures and end with a guided relaxation that will leave you walking lighter and with more ease.

Chakra Flow & Cleansing Stick Making Clear stagnant energy and make room to keep the good vibes flowing! First flow through a chakra balancing yoga class lead by Serafina. Then join Jess Zack to make a botanical smudge stick to take home and clear out negative energy and cleanse your space.

Yoga of Breath Learn the benefits and techniques of a complete breath practice. This powerful class is deeply relaxing and leaves practitioners with a close connection to the prana within and all around.